Yeah I have managed to lose a stone in weight which is really good. Now for the next stone which I can hopefully do before Christmas.
I am swimming more and being more active. I am definitely eating more fruit and veg and a healthier diet.
Thursday, 24 October 2013
Thursday, 3 October 2013
First weigh in
Yesterday was my first weigh in and I lost 61/2lbs, I was so relieved as I have followed the diet and not cheated. I have also been doing more exercise, I swam 30 lengths yesterday.
It's kind of scary that I've got to keep it up and I'm frightened of not losing any this week!
I'm craving chocolate but having a hot chocolate drink at night which is helping.
So I'm finally under 15 stone and vow never to get heavier than that again.
I'm not sure what my goal is but I just need to feel fitter and able to wear nicer clothes.
The diet isn't that hard to follow, it's a struggle to eat 5 fruit and veg a day but I'm managing ok. My daughter is bringing me a McDonald's smoothie back tonight as a treat - a few months ago and it would have been a Big Mac!
It's kind of scary that I've got to keep it up and I'm frightened of not losing any this week!
I'm craving chocolate but having a hot chocolate drink at night which is helping.
So I'm finally under 15 stone and vow never to get heavier than that again.
I'm not sure what my goal is but I just need to feel fitter and able to wear nicer clothes.
The diet isn't that hard to follow, it's a struggle to eat 5 fruit and veg a day but I'm managing ok. My daughter is bringing me a McDonald's smoothie back tonight as a treat - a few months ago and it would have been a Big Mac!
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