I finally joined a weight management course this week. It's a 12 week course that has a free gym membership with it.
I have to follow an eat well program which is not easy. I hate eating breakfast but have lost half a stone already.
Today I went to the gym and I swam 50 lengths. I feel so much better and have more energy. I just wish I could eat chocolate!
Every day I try to do some exercise. I'm doing step ups on the stairs if I haven't been able to get out and do much exercise.
There are 12 other people doing the course and we can win a years membership at the gym so I'm going for it. I just hope I lose weight this week when I am weighed.
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